On Friday, October 25th, 2013, Al Huda Institute Canada hosted an open workshop for staff and students to gain knowledge about their health. Students completing their masters at McMaster University were invited to host a workshop in which they presented the most up-to-date research related to health sciences.

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The presenters tackled many issues around health and provided research base solutions to such concerns. A few of the workshop topics included:

  • Healthy eating
  • Portion control
  • Canadian Food guide
  • Exercising
  • Importance of keeping active
  • Issues around obesity
  • Referenced the importance of milk, grain, meats, fruits and vegetables from the Quran

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This workshop took place in the main hall at Al Huda Institute Canada, it was conducted for an hour.

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Staff and students listen attentively to learn information on improving their health. Overall, it was an informative and beneficial session.

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