The Self Care Blueprint

Are you an ambitious Millennial? In this age of social media and technology there are endless possibilities. Financial freedom, entrepreneurship, global travel, weekend adventures and unique social experiences are at your fingertips. These days you can even take an Axe Throwing class!

However, something we aren’t taught in school are the Self–Care Essentials needed to live that spectacular life we all want.  Illness can come without warning and if you don’t adapt adequate self-care routines now, you may be unconsciously putting yourself on the edge of burnout, fatigue, mental illness or injury.

In this workshop you’ll learn a Self–Care Blueprint, specific to Millenials. We will touch upon stress, sleep, mood, energy, nutrition, productivity and self awareness. You will walk away confidently knowing what you need to do to live an authentic and great life.