Are you an ambitious Millennial? In this age of social media and technology there are endless possibilities. Financial freedom, entrepreneurship, global travel, weekend adventures and unique social experiences are at your fingertips. These days you can even take an Axe Throwing class!
However, something we aren’t taught in school are the SelfCare Essentials needed to live that spectacular life we all want.  Illness can come without warning and if you don’t adapt adequate self-care routines now, you may be unconsciously putting yourself on the edge of burnout, fatigue, mental illness or injury.
In this workshop you’ll learn a SelfCare Blueprint, specific to Millenials. We will touch upon stress, sleep, mood, energy, nutrition, productivity and self awareness. You will walk away confidently knowing what you need to do to live an authentic and great life.

Join us on Saturday, November 19th at 3pm, at Al Huda Institute, 5671 McAdam Road, Mississauga.

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