SERVING HUMANITY & KHALIL CENTER PRESENT…

A Mental Health Workshop

Adapting to Changing times

A research & counselling based approach to managing stress during COVID

March 2020 marked the beginning of a global lockdown due to the pandemic.

As a result, we’re left with limited human interaction, a change that can be extremely difficult to cope with.

Have you been negatively impacted by the lockdown and have struggled to cope?

Watch our workshop as our speakers share tips and suggestions on How to manage stress during COVID.

QUR’AN & SHIFAA

Dr. Uzma Sabeeh

MD, Qur’an Teacher

COPING WITH STRESS

Sr. Kashmala Qasim 

PhD candidate in Psychology

STRENGTH IN A CRISIS

Sr. Asma Maryam Ali

Psychotherapist

Through this free workshop, you’ll be able to:

  • Increase your awareness of mental health and its challenges
  • Obtain knowledge of coping strategies that can help you manage stress
  • Learn about Qur’an and its power to heal by the mercy of Allah (SWT)
  • Connect to resources that are available in the community

* Please note that the workshop was hosted live on Mar 6th, 2021 at 4pm. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

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