Healthy Ramadan Workshop 2022

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE on-site and online WORKSHOP

HEALTHy RAMADAN

Fasting with Diabetes (& other chronic Diseases)

during Ramadan!

Do you struggle with fasting in Ramadan due to ongoing health issues?

Learn more about maintaining your health, managing fasting with diseases during Ramadan, and clarify common misconceptions!

Watch our Healthy Ramadan Workshop and learn about Fasting with Diabetes (& other Chronic Diseases) during Ramadan so that you can make the most of this blessed month.

Dr. Saima Khalid 

Physician

Dr. Naureen Shaikh

(CCFP, ABOM)

Sr. Shaistha Zahiruddin

Dietician (RD)

 Have the answers to the following questions:

  • Is it safe to fast in Ramadan with diabetes or other diseases?
  • Does diabetic medication need to be reduced or stopped?
  • Do I need to change our insulin doses?
  • What to eat for Suhoor and Iftar so that my sugars are controlled?
  • How often blood sugar needs to be checked?

Here’s an opportunity to have common misconception about health diseases in Ramadan clarified!

Tree Planting 2021

“There is none amongst the Muslims who plants a tree or sows seeds, and then a bird, or a person or an animal eats from it, but is regarded as a charitable gift for him.” (Bukhari)

We’re back with our annual tree planting event!!
Be a part of our free event to plant 100 trees this coming weekend and help us conserve nature.

WHEN?

Saturday, Oct 23rd, 2021
10:00 am – 12:00 pm

WHERE?

Iceland Arena and Sports Park
For Parking: 620 Driftcurrent Dr.
Mississauga, ON L4Z 4A4

Here’s a great opportunity for Sadaqah Jaariyah.

Plant now in the Dunya for a Greener Aakhirah!

Important Guidelines:

  • Everyone attending MUST register individually.
  • Participants will need to bring their own gardening gloves & water bottles, and closed-toe shoes must be worn at all times.
  • Every registrant will be emailed additional waivers. We kindly ask that you print and bring the signed forms to the planting site. All participants under 18 are required to bring the signed forms with them.
  • High School volunteers are eligible to receive volunteer hours for this event!
  • In case of weather changes, we’ll update you about any cancellation via email prior to the event.

*Please note that there is a limited number of 25 participants so please only sign up if you are able to come. Anyone experiencing Covid or flu-like symptoms is requested to stay at home. 

This is a great chance for a family activity to give back to the community together! We hope that you’re able to make it.

 

For more information email serving.humanity@alhudainstitute.ca.

Together, the community planted 125 trees at this event!

Qur’anic Guidance

Qur’anic Guidance is our unique monthly Tafsir class that primarily caters towards our Deaf Muslim Community. The class is conducted in American Sign Language to convey the words of Allah (SWT) to important members of our community.

How often is the class conducted?

The class is being offered on a monthly basis.

Where can I attend the class?

Currently, the class is pre-recorded and the recordings are sent to students via email.

Stay up to date about upcoming events & sessions!

OUR COMMUNITY PARTNERS

 

For more information about the class, refer to the FAQ section below.

Any further questions can be directed to serving.humanity@alhudainstitute.ca.

Do I have to be a deaf person to attend these sessions?

Our classes are primarily catered towards Muslims who are deaf or hard of hearing but we often get students who are interested in learning ASL or learning more about the Qur’an. You’re welcome to attend/sign up in either case, in sha Allah.

How can I access past recordings?

You can view past class recordings here.

 

Guided Hearts: Book Club

Guided Hearts program aims to serve New Muslims and Revert Sisters through their spiritual journey by giving them an opportunity to learn, reflect and socialize with each other.

Are you a Muslim Revert Sister or are considering becoming a Muslim?
Did you recently start your journey towards the Islamic faith or have been Muslim for a while?
Are you looking to connect with others like yourself where you can learn and grow?

Then our Guided Hearts sessions would be perfect for you!!

Sign up to stay up to date about upcoming events & sessions!

Please note: Our book club is currently on hold as we’re working on launching a new program. 

Join our network to receive an update about our upcoming program. 

Any further questions can be directed to serving.humanity@alhudainstitute.ca.

Physical Health Workshop 2021: Health & Fitness in Ramadan

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE PHYSICAL HEALTH WORKSHOP

HEALTH & FITNESS IN RAMADAN

How to Prep Your Bodies for Fasting!

Do you feel that you’re unable to balance a healthy lifestyle in Ramadan?

Does your time gets consumed in cooking rather than worship?

Generally, do you struggle with maintaining energy throughout Ramadan?

Watch our online Physical Health Workshop to learn tips and suggestions on How to Prep Your Bodies for Fasting so that you can make the most of this blessed month!

THE GREAT OUTDOORS:

Impacts on Mental & Physical Health

Coach Carly

Fitness Instructor

EATING FOR HEALTH:

Benefiting Physically, Mentally & Spiritually

Sr. Kate Hepburn

Nutrition Consultant

HOW TO STAY FIT:

Energizing your body in Ramadan

Coach Amina Khan

PhD Candidate, Health Psychology

Through this free workshop, you’ll be able to:

  • Increase your awareness regarding importance of physical health and its impact on mental health
  • Gain knowledge of food at the time of Prophet (ﷺ) and its health benefits
  • Learn how to stay active and healthy in Ramadan
  • Connect to resources that can help you simplify your life and become healthier

* Please note that the workshop was hosted live on Mar 30th, 2021 at 6pm EDT. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

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