Physical Health Workshop 2021: Health & Fitness in Ramadan

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE PHYSICAL HEALTH WORKSHOP

HEALTH & FITNESS IN RAMADAN

How to Prep Your Bodies for Fasting!

Do you feel that you’re unable to balance a healthy lifestyle in Ramadan?

Does your time gets consumed in cooking rather than worship?

Generally, do you struggle with maintaining energy throughout Ramadan?

Watch our online Physical Health Workshop to learn tips and suggestions on How to Prep Your Bodies for Fasting so that you can make the most of this blessed month!

THE GREAT OUTDOORS:

Impacts on Mental & Physical Health

Coach Carly

Fitness Instructor

EATING FOR HEALTH:

Benefiting Physically, Mentally & Spiritually

Sr. Kate Hepburn

Nutrition Consultant

HOW TO STAY FIT:

Energizing your body in Ramadan

Coach Amina Khan

PhD Candidate, Health Psychology

Through this free workshop, you’ll be able to:

  • Increase your awareness regarding importance of physical health and its impact on mental health
  • Gain knowledge of food at the time of Prophet (ﷺ) and its health benefits
  • Learn how to stay active and healthy in Ramadan
  • Connect to resources that can help you simplify your life and become healthier

* Please note that the workshop was hosted live on Mar 30th, 2021 at 6pm EDT. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Mental Health Workshop 2021: Adapting to Changing Times

SERVING HUMANITY & KHALIL CENTER PRESENT…

A Mental Health Workshop

Adapting to Changing times

A research & counselling based approach to managing stress during COVID

March 2020 marked the beginning of a global lockdown due to the pandemic.

As a result, we’re left with limited human interaction, a change that can be extremely difficult to cope with.

Have you been negatively impacted by the lockdown and have struggled to cope?

Watch our workshop as our speakers share tips and suggestions on How to manage stress during COVID.

QUR’AN & SHIFAA

Dr. Uzma Sabeeh

MD, Qur’an Teacher

COPING WITH STRESS

Sr. Kashmala Qasim 

PhD candidate in Psychology

STRENGTH IN A CRISIS

Sr. Asma Maryam Ali

Psychotherapist

Through this free workshop, you’ll be able to:

  • Increase your awareness of mental health and its challenges
  • Obtain knowledge of coping strategies that can help you manage stress
  • Learn about Qur’an and its power to heal by the mercy of Allah (SWT)
  • Connect to resources that are available in the community

* Please note that the workshop was hosted live on Mar 6th, 2021 at 4pm. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Guided Hearts

Messenger of Allah (ﷺ) said:
“You will not enter Paradise until you have faith, and you will not have faith until you love each other. Shall I direct you to something which if you fulfill you will love one another? Spread peace among yourselves.”
[Muslim]

 

Al Huda Institute’s Guided Hearts program aims to serve New Muslims and Reverts. We currently host bi-weekly gatherings for sisters to help connect them through our networking and spiritual reflection sessions.

Whether you recently started your spiritual journey or reverted a while ago, we invite you to join us! Our sessions will be held every other Saturday online from 2:00 pm – 2:45 pm. Dates of our upcoming sessions are:

  • January 23rd – Du’aa (Supplication): Your Connection with your Creator
  • February 6th – Du’aa (Supplication): Your Connection with your Creator (continued)
  • February 20th –Facing Trials with Patience and Gratitude
  • March 6th – Welcoming the Month of Ramadan

To sign up for our upcoming sessions and to receive updates about our future initiatives, please fill out the form below:

Any further questions can be directed to serving.humanity@alhudainstitute.ca.

Do I have to be a revert to attend these sessions?

The program is open to all Muslims. Whether you’ve recently started your journey towards the Islamic faith or you’ve been a Muslim for a long time, you’re welcome to attend our sessions.

How can I join your sessions?

Our sessions are conducted online via zoom. If you’re a first time attendee, please fill out the form online, and you’ll be added to our mailing list. All new and existing members are sent an invitation before each session along with a zoom link and instructions on how to join.

 

Are your sessions recorded?

Currently our sessions are not recorded. We encourage you to attend them live.

 

Guided Hearts: Nov-Dec 2020

Messenger of Allah (ﷺ) said:
“You will not enter Paradise until you have faith, and you will not have faith until you love each other. Shall I direct you to something which if you fulfill you will love one another? Spread peace among yourselves.”
[Muslim]

 

Al Huda Institute’s Guided Hearts program aims to serve New Muslims and Reverts. We currently host bi-weekly gatherings for sisters to help connect them through our networking and spiritual reflection sessions.

Whether you recently started your spiritual journey or reverted a while ago, we invite you to join us! Our sessions will be held every other Saturday online from 2:00 pm – 2:45 pm. The dates and respective topics of discussion are as follows:

  • Nov 14th – Tawheed: Being confident upon the truth
  • Nov 28th – Staying Firm on Deen
  • Dec 12th – Balancing Hope and Fear
  • Dec 26th – Facing trials with Gratitude and Patience

To sign up for our upcoming sessions and to receive updates about our future initiatives, please fill out the form available here

Any further questions can be directed to serving.humanity@alhudainstitute.ca.

Do I have to be a revert to attend these sessions?

This program is primarily catered towards Reverts, however it’s open to born Muslims as well. Whether you’ve recently started your journey towards the Islamic faith, you’re looking into reverting or you’ve been a Muslim for a long time, you’re welcome to attend our sessions.

How can I join your sessions?

Our sessions are conducted online via zoom. If you’re a first time attendee, please fill out the form online, and you’ll be added to our mailing list. All new and existing members are sent an invitation before each session along with a zoom link and instructions on how to join.

 

Are your sessions recorded?

Currently our sessions are not recorded. We encourage you to attend them live.

 

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