Physical Health Workshop 2021: Health & Fitness in Ramadan

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE PHYSICAL HEALTH WORKSHOP

HEALTH & FITNESS IN RAMADAN

How to Prep Your Bodies for Fasting!

Do you feel that you’re unable to balance a healthy lifestyle in Ramadan?

Does your time gets consumed in cooking rather than worship?

Generally, do you struggle with maintaining energy throughout Ramadan?

Watch our online Physical Health Workshop to learn tips and suggestions on How to Prep Your Bodies for Fasting so that you can make the most of this blessed month!

THE GREAT OUTDOORS:

Impacts on Mental & Physical Health

Coach Carly

Fitness Instructor

EATING FOR HEALTH:

Benefiting Physically, Mentally & Spiritually

Sr. Kate Hepburn

Nutrition Consultant

HOW TO STAY FIT:

Energizing your body in Ramadan

Coach Amina Khan

PhD Candidate, Health Psychology

Through this free workshop, you’ll be able to:

  • Increase your awareness regarding importance of physical health and its impact on mental health
  • Gain knowledge of food at the time of Prophet (ﷺ) and its health benefits
  • Learn how to stay active and healthy in Ramadan
  • Connect to resources that can help you simplify your life and become healthier

* Please note that the workshop was hosted live on Mar 30th, 2021 at 6pm EDT. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Mental Health Workshop 2021: Adapting to Changing Times

SERVING HUMANITY & KHALIL CENTER PRESENT…

A Mental Health Workshop

Adapting to Changing times

A research & counselling based approach to managing stress during COVID

March 2020 marked the beginning of a global lockdown due to the pandemic.

As a result, we’re left with limited human interaction, a change that can be extremely difficult to cope with.

Have you been negatively impacted by the lockdown and have struggled to cope?

Watch our workshop as our speakers share tips and suggestions on How to manage stress during COVID.

QUR’AN & SHIFAA

Dr. Uzma Sabeeh

MD, Qur’an Teacher

COPING WITH STRESS

Sr. Kashmala Qasim 

PhD candidate in Psychology

STRENGTH IN A CRISIS

Sr. Asma Maryam Ali

Psychotherapist

Through this free workshop, you’ll be able to:

  • Increase your awareness of mental health and its challenges
  • Obtain knowledge of coping strategies that can help you manage stress
  • Learn about Qur’an and its power to heal by the mercy of Allah (SWT)
  • Connect to resources that are available in the community

* Please note that the workshop was hosted live on Mar 6th, 2021 at 4pm. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Inheritance Certificate Course

Inheritance Certificate Course

Have you had questions about the Islamic rulings on Inheritance? Do you wish to gain a deeper understanding of how wealth is distributed in Islam? Join us for a certificate course from Wednesday November 21st, 2018, until Friday November 23, 2018, at Al Huda Institute, 5671 McAdam Road, Mississauga, ON.
RSVP here: 

Mental Health and Well-Being

Mental Health and Well-Being Workshop

We all know someone who is facing or has gone through some challenges related to mental health. Is there negativity associated with mental health issues? What are some things we can do as a community to bridge the gap between mental health issues and the help required to deal with these?

Join us on October 27, 2018, at 2:30 pm, at Al Huda Institute, 5671 McAdam Road, Mississauga, with the Muslim Medical Association of Canada as we learn about mental health and well-being in light of Islam.

RSVP Below:

Check out our other Projects

Foster Care and the Muslim Community

Foster Care and the Muslim Community

The Prophet, صلى الله عليه وسلم, said, “The one who cares for an orphan and myself will be together in Paradise like this,” and he held his two fingers together to illustrate. [Bukhari]

There is a huge parallel between raising an orphan and fostering a child. They are similar in ways that we do not often think about.  How much importance do we place on the subject of fostering? Is there a need for foster parents in the Muslim community?Join us for a workshop on Thursday, August 9, 6:00 pm to 8:00 pm, at Al Huda Institute, 5671 McAdam Road, Mississauga, to learn more about foster care-giving, and how to become a foster caregiver. Get all your questions answered by a panel of speakers including social workers from a fostering agency, and Muslims who are currently involved in foster care. RSVP now.

RSVP Below:

Foster Care Workshop Recap

Thank you Foster Link and Maple Star Services for an extremely beneficial and enlightening session on foster caregiving! It helped raise awareness about the importance of being involved in Foster Care giving as a community. Here’s what some of our attendees had to say after the session:

It was a much needed workshop. Cleared a lot of misconceptions about foster parenting. Also, it highlighted on the very real issue of Muslim kids in Foster care. Hearing the testimony of a Muslim couple was very helpful and heartwarming.” – Mohammed

“This was an eye-opening workshop. It was heart-wrenching and it made me realize the great need of having Muslim families in the Foster Care system as caregivers. I’ve come out of it with a greater level of admiration and respect for foster parents.” – S.P.

Check out our other Projects

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