Healthy Ramadan Workshop 2022

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE on-site and online WORKSHOP

HEALTHy RAMADAN

Fasting with Diabetes (& other chronic Diseases)

during Ramadan!

Do you struggle with fasting in Ramadan due to ongoing health issues?

Learn more about maintaining your health, managing fasting with diseases during Ramadan, and clarify common misconceptions!

Watch our Healthy Ramadan Workshop and learn about Fasting with Diabetes (& other Chronic Diseases) during Ramadan so that you can make the most of this blessed month.

Dr. Saima Khalid 

Physician

Dr. Naureen Shaikh

(CCFP, ABOM)

Sr. Shaistha Zahiruddin

Dietician (RD)

 Have the answers to the following questions:

  • Is it safe to fast in Ramadan with diabetes or other diseases?
  • Does diabetic medication need to be reduced or stopped?
  • Do I need to change our insulin doses?
  • What to eat for Suhoor and Iftar so that my sugars are controlled?
  • How often blood sugar needs to be checked?

Here’s an opportunity to have common misconception about health diseases in Ramadan clarified!

Physical Health Workshop 2021: Health & Fitness in Ramadan

SERVING HUMANITY, A DIVISION OF AL HUDA INSTITUTE, PRESENTS…

A FREE PHYSICAL HEALTH WORKSHOP

HEALTH & FITNESS IN RAMADAN

How to Prep Your Bodies for Fasting!

Do you feel that you’re unable to balance a healthy lifestyle in Ramadan?

Does your time gets consumed in cooking rather than worship?

Generally, do you struggle with maintaining energy throughout Ramadan?

Watch our online Physical Health Workshop to learn tips and suggestions on How to Prep Your Bodies for Fasting so that you can make the most of this blessed month!

THE GREAT OUTDOORS:

Impacts on Mental & Physical Health

Coach Carly

Fitness Instructor

EATING FOR HEALTH:

Benefiting Physically, Mentally & Spiritually

Sr. Kate Hepburn

Nutrition Consultant

HOW TO STAY FIT:

Energizing your body in Ramadan

Coach Amina Khan

PhD Candidate, Health Psychology

Through this free workshop, you’ll be able to:

  • Increase your awareness regarding importance of physical health and its impact on mental health
  • Gain knowledge of food at the time of Prophet (ﷺ) and its health benefits
  • Learn how to stay active and healthy in Ramadan
  • Connect to resources that can help you simplify your life and become healthier

* Please note that the workshop was hosted live on Mar 30th, 2021 at 6pm EDT. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Mental Health Workshop 2021: Adapting to Changing Times

SERVING HUMANITY & KHALIL CENTER PRESENT…

A Mental Health Workshop

Adapting to Changing times

A research & counselling based approach to managing stress during COVID

March 2020 marked the beginning of a global lockdown due to the pandemic.

As a result, we’re left with limited human interaction, a change that can be extremely difficult to cope with.

Have you been negatively impacted by the lockdown and have struggled to cope?

Watch our workshop as our speakers share tips and suggestions on How to manage stress during COVID.

QUR’AN & SHIFAA

Dr. Uzma Sabeeh

MD, Qur’an Teacher

COPING WITH STRESS

Sr. Kashmala Qasim 

PhD candidate in Psychology

STRENGTH IN A CRISIS

Sr. Asma Maryam Ali

Psychotherapist

Through this free workshop, you’ll be able to:

  • Increase your awareness of mental health and its challenges
  • Obtain knowledge of coping strategies that can help you manage stress
  • Learn about Qur’an and its power to heal by the mercy of Allah (SWT)
  • Connect to resources that are available in the community

* Please note that the workshop was hosted live on Mar 6th, 2021 at 4pm. Refer below for the recording for this workshop or you can watch it on our YouTube channel.

Inheritance Certificate Course

Inheritance Certificate Course

Have you had questions about the Islamic rulings on Inheritance? Do you wish to gain a deeper understanding of how wealth is distributed in Islam? Join us for a certificate course from Wednesday November 21st, 2018, until Friday November 23, 2018, at Al Huda Institute, 5671 McAdam Road, Mississauga, ON.
RSVP here: 

Mental Health and Well-Being

Mental Health and Well-Being Workshop

We all know someone who is facing or has gone through some challenges related to mental health. Is there negativity associated with mental health issues? What are some things we can do as a community to bridge the gap between mental health issues and the help required to deal with these?

Join us on October 27, 2018, at 2:30 pm, at Al Huda Institute, 5671 McAdam Road, Mississauga, with the Muslim Medical Association of Canada as we learn about mental health and well-being in light of Islam.

RSVP Below:

Check out our other Projects

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