Are you an ambitious Millenial? Do you want to enjoy the finer things in life? In this age of social media and technology there are endless possibilities: Financial freedom, entrepreneurship, global travel, weekend adventures and unique social experiences are at your fingertips. However, some things we aren’t taught are the Self-Care Essentials needed to live that spectacular life we all want. Illness can come without warning and if you don’t adapt adequate self-care routines now, you may be unconsciously putting yourself on the edge of burnout, fatigue, mental illness or injury.
In this workshop you’ll learn a Self-Care Blueprint, specific to Millenials. We will touch upon stress, sleep, mood, energy, nutrition, productivity, and self-awareness. You will walk away confidently knowing what you need to do to live a healthy and meaningful life.
Join us on Saturday, November 18th at 3pm, at Al Huda Institute, 5671 McAdam Road, Mississauga.