Adapting to Changing times
A Mental Health Workshop
A research & counselling based approach to managing stress during COVID
The Self Care Blueprint
Are you an ambitious Millenial? Do you want to enjoy the finer things in life? In this age of social media and technology there are endless possibilities: Financial freedom, entrepreneurship, global travel, weekend adventures and unique social experiences are at your fingertips. However, some things we aren’t taught are the Self-Care Essentials needed to live that spectacular life we all want. Illness can come without warning and if you don’t adapt adequate self-care routines now, you may be unconsciously putting yourself on the edge of burnout, fatigue, mental illness or injury.
In this workshop you’ll learn a Self-Care Blueprint, specific to Millenials. We will touch upon stress, sleep, mood, energy, nutrition, productivity, and self-awareness. You will walk away confidently knowing what you need to do to live a healthy and meaningful life.
Join us on Saturday, November 18th at 3pm, at Al Huda Institute, 5671 McAdam Road, Mississauga.