The Self Care Blueprint
![](http://www.alhudainstitute.ca/wp-content/uploads/2017/11/SH-website-banner.jpg)
Are you an ambitious Millenial? Do you want to enjoy the finer things in life? In this age of social media and technology there are endless possibilities: Financial freedom, entrepreneurship, global travel, weekend adventures and unique social experiences are at your fingertips. However, some things we aren’t taught are the Self-Care Essentials needed to live that spectacular life we all want. Illness can come without warning and if you don’t adapt adequate self-care routines now, you may be unconsciously putting yourself on the edge of burnout, fatigue, mental illness or injury.
In this workshop you’ll learn a Self-Care Blueprint, specific to Millenials. We will touch upon stress, sleep, mood, energy, nutrition, productivity, and self-awareness. You will walk away confidently knowing what you need to do to live a healthy and meaningful life.
Join us on Saturday, November 18th at 3pm, at Al Huda Institute, 5671 McAdam Road, Mississauga.
RSVP Below:
![Dhul Hijjah Food Drive 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/05/Dhul-Hijjah-Food-Drive-2024-sm-web-ver-1-510x382.png)
![Quranic Guidance April 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/04/QG-Apr-2024-510x382.jpeg)
![Quranic Guidance Ramadan 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/03/Quranic-Guidance-March-2024-Ramadan-sm-ver-1-02-510x382.png)
![Ramadan Food and Toy Drive 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/02/Eid-toy-drive-2024-sm-ver-1-01-510x382.png)
![Quranic Guidance February 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/02/Quranic-Guidance-February-2024-sm-ver-1-02-510x382.png)
![Quranic Guidance January 2024](https://www.alhudainstitute.ca/wp-content/uploads/2024/01/Quranic-Guidance-January-2024-sm-ver-1-02-510x382.png)
![Quranic Guidance December 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/12/Quranic-Guidance-December-2023-sm-ver-1-02-510x382.png)
![Quranic Guidance November 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/11/Quranic-Guidance-November-2023-sm-ver-1-02-510x382.png)
![Winter Care Drive 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/11/Winter-Care-Drive-2023-sm-ver-2-01-510x382.png)
![Quranic Guidance October 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/10/Quranic-Guidance-October-2023-sm-ver-1-02-510x382.png)
![Autumn Food Drive 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/10/Autumn-Food-Drive-temp-2023-510x382.jpeg)
![Morocco and Libya Relief 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/09/Morocco-Earthquake-Relief-01-510x382.png)
![Quranic Guidance September 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/09/Quranic-Guidance-September-2023-sm-ver-2-02-510x382.png)
![Rise To The Challenge – Intro Session for Parents](https://www.alhudainstitute.ca/wp-content/uploads/2023/08/Weqaaya_flyer_5-5x8-5-510x382.jpg)
![Being a Confident Muslim](https://www.alhudainstitute.ca/wp-content/uploads/2023/08/Being-a-Confident-Muslim-sm-ver-3-03-510x382.png)
![Quranic Guidance August 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/08/Quranic-Guidance-August-2023-sm-ver-2-02-510x382.png)
![Quranic Guidance July 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/07/QG-July-2023-510x382.jpeg)
![Quranic Guidance June 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/06/Quranic-Guidance-June-2023-510x382.png)
![Dhul Hijjah Food Drive 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/06/Dhul-Hijjah-Food-Drive-2023-sm-ver-1-01-01-510x382.png)
![Heart Health Workshop](https://www.alhudainstitute.ca/wp-content/uploads/2023/06/Heart-Health-510x382.png)
![Seniors Meet & Greet 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/06/Seniors-flyer-new-510x382.jpeg)
![Quranic Guidance May 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/05/QG-May-2023-510x382.jpeg)
![Building Bridges](https://www.alhudainstitute.ca/wp-content/uploads/2023/03/Building-Bridges-Flyer-Final-510x382.png)
![Health and Hygiene Workshop](https://www.alhudainstitute.ca/wp-content/uploads/2023/03/Healthy-Ramadan-510x382.jpg)
![Quranic Guidance February 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/02/Quranic-Guidance-Feb-2023-sm-ver-1-02-510x382.png)
![Turkiye and Syria Earthquake Relief](https://www.alhudainstitute.ca/wp-content/uploads/2023/02/Turkey-Syria-Earthquake-Relief-sm-ver-5-01-510x382.png)
![Health and Hygiene Workshop](https://www.alhudainstitute.ca/wp-content/uploads/2023/02/Health-and-Hygiene-Workshop-sm-ver-1-01-510x382.png)
![Quranic Guidance January 2023](https://www.alhudainstitute.ca/wp-content/uploads/2023/01/QG-Jan-2023-510x382.jpeg)
![Health and Wellness Workshop Series](https://www.alhudainstitute.ca/wp-content/uploads/2022/12/Smart-Foods-sm-ver-1-510x382.png)
![Quranic Guidance December 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/12/Quranic-Guidance-Dec-2022-sm-ver-1-510x382.png)
![Quranic Guidance November 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/11/Quranic-Guidance-Nov-2022-510x382.png)
![Winter Care Drive 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/11/Winter-Care-Drive-2022-sm-main-510x382.png)
![Quranic Guidance October 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/10/Quranic-Guidance-Oct-2022-510x382.png)
![Quranic Guidance September 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/09/Quranic-Guidance-Sep-2022-sm-ver-1-510x382.png)
![Pakistan Flood Relief 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/09/Pakistan-Flood-Relief-sm-ver-1-01-510x382.png)
![Quranic Guidance August 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/08/QG-Aug-2022-510x382.png)
![Quranic Guidance July 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/07/Quranic-Guidance-July-2022-510x382.png)
![Dhul Hijjah Food Drive 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/06/Dhul-Hijjah-Food-Drive-sm-ver-3-01-510x382.png)
![Ramadan Food and Toy Drive 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/03/ramadan-toy-drive-01-1-510x382.png)
![Healthy Ramadan Workshop 2022](https://www.alhudainstitute.ca/wp-content/uploads/2022/03/ramadan-diabetes-01-2-510x382.png)
![Winter Care Drive 2021](https://www.alhudainstitute.ca/wp-content/uploads/2021/11/Winter-Care-Drive-AHES-2021-11-1-510x382.png)
![Tree Planting 2021](https://www.alhudainstitute.ca/wp-content/uploads/2021/10/WhatsApp-Image-2021-10-14-at-12.56.11-PM-510x382.jpeg)
![Autumn Food Drive 2021](https://www.alhudainstitute.ca/wp-content/uploads/2021/09/WhatsApp-Image-2021-10-01-at-1.07.20-PM-510x382.jpeg)
![Palestine Emergency Appeal](https://www.alhudainstitute.ca/wp-content/uploads/2021/06/WhatsApp-Image-2021-06-01-at-3.57.45-PM-510x382.jpeg)
![Ramadan Food and Toy Drive 2021](https://www.alhudainstitute.ca/wp-content/uploads/2021/03/Ramadan-Food-and-Toy-Drive-1-10-1-510x382.png)
![Physical Health Workshop 2021: Health & Fitness in Ramadan](https://www.alhudainstitute.ca/wp-content/uploads/2021/03/Ramadan-phsyical-Health-Workshop-2021-Serving-Humanity-11-1-510x382.jpg)
![Mental Health Workshop 2021: Adapting to Changing Times](https://www.alhudainstitute.ca/wp-content/uploads/2021/03/WhatsApp-Image-2021-03-03-at-3.09.43-PM-510x382.jpeg)
![Guided Hearts](https://www.alhudainstitute.ca/wp-content/uploads/2020/11/WhatsApp-Image-2020-11-24-at-10.55.42-AM-1-1-510x382.jpeg)
![Guided Hearts: Nov-Dec 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/11/WhatsApp-Image-2020-11-24-at-10.55.42-AM-1-1-510x382.jpeg)
![Guided Hearts – October](https://www.alhudainstitute.ca/wp-content/uploads/2020/10/Guided-Hearts-Flyer-Oct-v1-26-510x382.png)
![Winter Care Drive 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/10/Serving-Humanity-Winter-Care-Drive-2020-NEW-DATE-510x382.png)
![Autumn Food Drive 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/10/Fall-Food-Drive-2020-social-media-04-510x382.png)
![Support Packages](https://www.alhudainstitute.ca/wp-content/uploads/2020/07/Food-Support-Packages-510x382.jpeg)
![Dhul Hijjah – The Days of Giving](https://www.alhudainstitute.ca/wp-content/uploads/2020/07/Dhul-Hijjah-Food-Drive-2020-Serving-Humanity-v7-510x382.png)
![Share the Blessings 2020 – Ramadan Food & Toy Drive](https://www.alhudainstitute.ca/wp-content/uploads/2020/04/Share-the-Blessings-2020-Flyer-510x382.png)
![COVID19 RELIEF](https://www.alhudainstitute.ca/wp-content/uploads/2020/04/Serving-Humanity-COVID-19-Flyer-1final-02-510x382.png)
![Qur’anic Guidance – March 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/01/Jan-LQ-ASL-Flyer-19-1-510x382.png)
![Guided Hearts – February](https://www.alhudainstitute.ca/wp-content/uploads/2020/02/Guided-Hearts-Flyer-SH-all-final-17-510x382.png)
![Qur’anic Guidance – Feb ’20](https://www.alhudainstitute.ca/wp-content/uploads/2020/01/Jan-LQ-ASL-Flyer-19-1-510x382.png)
![Guided Hearts Jan 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/01/Artboard-27-510x382.png)
![Quranic Guidance Jan 2020](https://www.alhudainstitute.ca/wp-content/uploads/2020/01/Jan-LQ-ASL-Flyer-19-1-510x382.png)
![Qur’anic Guidance – December](https://www.alhudainstitute.ca/wp-content/uploads/2019/12/Deaf-Muslims-flyer-December-17-1-510x382.png)
![Guided Hearts December](https://www.alhudainstitute.ca/wp-content/uploads/2019/12/Guided-Hearts-Flyer-SH-all-DECEMBER-2019-12-510x382.png)
![Guided Hearts – November](https://www.alhudainstitute.ca/wp-content/uploads/2019/11/Guided-Hearts-Flyer-SH-all-11-510x382.png)
![Quranic Guidance November](https://www.alhudainstitute.ca/wp-content/uploads/2019/11/Deaf-Muslims-flyer-Baqarah-1-13-510x382.png)
![Quranic Guidance – October](https://www.alhudainstitute.ca/wp-content/uploads/2019/10/Quranic-Guidance-October-2019-01-510x382.png)
![Guided Hearts – October 2019](https://www.alhudainstitute.ca/wp-content/uploads/2019/10/Guided-Hearts-Flyer-SH-10-510x382.png)
![Guided Hearts – September 2019](https://www.alhudainstitute.ca/wp-content/uploads/2019/09/Guided-Hearts-Flyer-SH-09-1-510x382.png)
![Guided Hearts – New Muslim Network](https://www.alhudainstitute.ca/wp-content/uploads/2019/08/Guided-Hearts-Eid-August-2019-510x382.png)
![Dhul Hijjah Food & Backpack Drive](https://www.alhudainstitute.ca/wp-content/uploads/2019/08/SH-Food-Backpack-2019-NEW-510x382.png)
![Water Wells for Tharparkar](https://www.alhudainstitute.ca/wp-content/uploads/2019/06/Water-Wells-2019_square-510x382.png)
![Guided Hearts – Eid Social](https://www.alhudainstitute.ca/wp-content/uploads/2019/06/Guided-Hearts-Eid-Flyer-510x382.png)
![Ramadan Packing Events 2019](https://www.alhudainstitute.ca/wp-content/uploads/2019/05/Packing-Event-Poster-510x382.png)
![Share the Blessings – Ramadan Food & Toy Drive](https://www.alhudainstitute.ca/wp-content/uploads/2019/05/food-and-toy-drive-2019-FINAL-510x382.png)
![Cyclone Idai Emergency Relief](https://www.alhudainstitute.ca/wp-content/uploads/2019/04/Cyclone-Idai-Relief-2019-FINAL-02-510x382.png)
![Guided Hearts – New Muslim Network](https://www.alhudainstitute.ca/wp-content/uploads/2019/04/Guided-Hearts-Final-510x382.png)
![Qur’anic Guidance – A Class Designed for Deaf Muslims](https://www.alhudainstitute.ca/wp-content/uploads/2019/03/Artboard-8-510x382.png)
![Winter Food Drive 2018](https://www.alhudainstitute.ca/wp-content/uploads/2018/12/Mayor-Food-Drive-2018-poster-and-banner-07-510x382.png)
![Inheritance Certificate Course](https://www.alhudainstitute.ca/wp-content/uploads/2018/11/Inheritance-2018-Final-510x382.png)
![Visit My Mosque](https://www.alhudainstitute.ca/wp-content/uploads/2018/11/Visit-My-Mosque-Invite-510x382.png)
![Mental Health and Well-Being](https://www.alhudainstitute.ca/wp-content/uploads/2018/10/Inspiring-Muslim-Minds-poster-Final-510x382.png)
![Dhul Hijjah Packing Event](https://www.alhudainstitute.ca/wp-content/uploads/2018/08/Dhul-Hijjah-packing-event.jpg)
![Dhul Hijjah Food & Backpack Drive 2018](https://www.alhudainstitute.ca/wp-content/uploads/2018/08/Dhul-Hijjah-Food-Backpack-Drive-510x382.jpg)
![Foster Care and the Muslim Community](https://www.alhudainstitute.ca/wp-content/uploads/2018/07/Fosterlink-flyer-510x382.jpg)
![Ramadan Packing Event 2018](https://www.alhudainstitute.ca/wp-content/uploads/2018/05/Ramadan-Packing-Event-Final-510x382.jpg)
![Share the Blessings](https://www.alhudainstitute.ca/wp-content/uploads/2018/05/Share-the-Blessings-Whatsapp-510x382.jpeg)
![Women’s Health Lecture Series 2018](https://www.alhudainstitute.ca/wp-content/uploads/2018/04/Womens-Health-Lecture-2018-Social-Media-510x382.png)
![Relationships](https://www.alhudainstitute.ca/wp-content/uploads/2018/03/Relationships-Final-510x382.png)
![Spring Food Drive](https://www.alhudainstitute.ca/wp-content/uploads/2018/03/Spring-Food-Drive-Good.png)
![Raising Disability Awareness](https://www.alhudainstitute.ca/wp-content/uploads/2018/03/image-510x382.png)
![The Self Care Blueprint](https://www.alhudainstitute.ca/wp-content/uploads/2017/11/self-care-blueprint-Poster-1-510x382.jpg)
![Inheritance in Islam](https://www.alhudainstitute.ca/wp-content/uploads/2017/10/Inheritance-Poster-3-510x382.png)
![Youth and Corporate Success](https://www.alhudainstitute.ca/wp-content/uploads/2017/10/youth-and-corporate-social-media-510x382.png)
![Relief for Rohingya](https://www.alhudainstitute.ca/wp-content/uploads/2017/10/rohingya-poster2-510x382.png)
![Hum Aur Hamaray Waalidayn – Creating Quality Time For Seniors In Our Families](https://www.alhudainstitute.ca/wp-content/uploads/2017/09/senior-poster-1-510x382.png)
![Water Wells for East Africa: Providing Safe & Clean Water](https://www.alhudainstitute.ca/wp-content/uploads/2017/08/water-wells-square-510x382.png)
![Understanding Canada’s Aboriginal Histories](https://www.alhudainstitute.ca/wp-content/uploads/2017/08/flyer.png)
![Youth and Media](https://www.alhudainstitute.ca/wp-content/uploads/2017/07/youth-and-media-social-media-510x382.png)
![Toy Drive](https://www.alhudainstitute.ca/wp-content/uploads/2017/07/WhatsApp-Image-2017-06-24-at-7.44.47-PM1-510x382.jpeg)
![East Africa Famine 2017: A Plea for Relief](https://www.alhudainstitute.ca/wp-content/uploads/2017/04/famine-social-media-510x382.png)
![Youth and Politics](https://www.alhudainstitute.ca/wp-content/uploads/2017/04/Youth-and-Politics-social-510x382.png)
![Youth and the Law](https://www.alhudainstitute.ca/wp-content/uploads/2017/02/youth-and-the-law-510x382.png)
![Dhul Hijjah Food Challenge](https://www.alhudainstitute.ca/wp-content/uploads/2017/08/dhul-hijjah-2017-social-media-510x382.png)